Would you like to walk without feeling fatigued or in pain
during or after your Walk?
Would you like to feel that bounce in your step --‘no longer stuck in 'useless’ walking patterns?
You can have that. It is as simple as A B C !
Invest in YOURSELF! Get Ready for 2025...
The Lightness of Walking Program with BonnieK
ONLINE - Live
Mondays, Wednesdays 1:00-2:00 EST
February 17- March 26
Access to Online Materials and Replays
BONUS:
Sign up By February 3
Receive 2 Additional Individual ONLINE Coaching Sessions
Walking is the best natural Medicine!
The Lightness of Walking Program is designed to
fine-tune your walking patterns
so that you can walk further with less pain - for exercise or your everyday needs.
You will find your walk, lighter and easier, NOT by WALKING,
but by refining your
ABC's:
Alignment, Balance & Coordination
Enroll Now
WHAT?
You improve your walking without walking?
The Process of listening kinesthetically to your movements will be unusual for most of you.
No matter where you are today,
a Better Balanced, Pain Free Walk
is not just a dream … but a Possibility.
Are you ready to
Invest in a Lifetime of Health?
12 plus hours of lessons, ongoing support with personal coaching sessions and our private FB Walking Group.
BONUS:
Sign up By February 3 -- Receive 2 Additional Individual ONLINE Coaching Sessions
Enroll Now
When you revisit your ABCs, you lie on the floor or sit in a chair to improve your walk!
You revisit and redesign your:
Alignment – redesign your posture to be more optimal for you today
Balance - discover OLD Patterns that take you off Balance
Coordination – your torso becomes your walking engine.
Enroll now
You might feel your walking is great.
One thing I know for sure: Wear and Tear from repetitive actions is always looming – no matter how OK you feel now.
You might feel you are in too much pain to take any steps.
Another thing I know for sure: You can re-learn to walk without walking
Why not take this opportunity to use your time this October to quiet your old walking patterns and experience new possibilities. You will learn the skill of listening to your ‘kinesthetic’ sensations and, without trying, learn HOW TO create more options for walking evolve
A Lifetime Gift to yourself.
“I have had to relearn how to walk 3 times: Once after knee surgery. then after hip surgery, and here, with you. Who knew that my torso does the walking? If I knew this before .. would I have had less wear and tear on my knees and hips?” Maureen P.
BONUS:
Sign up by February 3
Receive 2 Additional Individual ONLINE Coaching Sessions
Enroll NowWhy not re-experience patterns that leave you feeling
40 years younger!
The Lightness of Walking Program
A Follow-along Booklet, Videos and articles to guide you along, 2 Individual Coaching Sessions, and Ongoing Support with FB Private Walking Group
Take the TIME Today
Join a group of aware, health-centered walkers.
Be guided by creator and movement coach for over 50 years.
Regain that youthful walk you had years ago.
The Lightness of Walking program is designed for everyone’s ability to learn and refine.
You will leave with:
- Tools to re center yourself for walking and for life
- Experience of a more optimal/efficient walk
- More inner support and strength, physically and mentally
- Experience for how much you can improve your abilities without effort
"Your only limitation is your belief that they are so."
Moshe Feldenkrais, D.Sc.
Invest in your Health NOW
12 hours of lessons, midweek communications, replays, and Ongoing Support with FB Walking Group are included
BONUS:
Sign up by February 3, 2025
Receive 2 Additional Individual ONLINE Coaching Sessions
Enroll NowThis ONLINE PROGRAM is So Doable!
- In your own home
- You lie on the floor and sit
- More meditation than movement
- Simple, easy movements so you can easily attend
- You don’t need to go out, walk or sweat!
You can expect to...
- Relax. This is a non-walking walking program that allows your ABCs for walking to be re-awakened and fine tuned.
- Experience a well-organized, easy-to-follow program
- Have a booklet to follow and reflect information into
- Feel supported and be accountable
- maintain a chart for walking to make yourself accountable. Walk on the beach, in your home...or and record your experiences.
- Two individual coaching sessions to guide you through any questions or misinterpretations you might have
- Supplemental material with access for life.
- Participate with fellow Lightness of Walking Walkers -- during and after within Lightness of Walking FB Group, extra sessions Live and ONLINE.
BUT WAIT you say “Why would I want a walking class? "
I walk and I am fine!
I walk 5 miles a day and I don’t have pain
I have already engaged in a process for ‘learning to walk’
I hurt too much and can’t even stand – let alone walk.
What? No Walking? This is too unusual.
"This last Tuesday changed everything. I went for a walk with my daughter and the baby and I made it completely around the neighborhood with zero pain and I never got winded. I was able to breath through my nose the entire time. That NEVER happens. I "paused" a few times because I felt myself holding somewhere. Mostly my back. So I stopped and put one hand on my ribs and one on my shoulder to open my rib cage, breathed into several different places, walked backward a bit then resumed my walk. My shoulders even stayed down (They were always around my neck so I could breath). It was fabulous and EASY!”
Sue W.
Listen to Audio Testimonials from Appreciative Walkers
Join the Lightness of Walking Program and
feel your old patterns melt away as you
re-discover that easy, breezy,
pain-free Walk of your youth!
Enroll Today!
About BonnieK
Bonnie Kissam, M.A. in Physical Education/Dance, Feldenkrais Practitioner® with 40+ years of experience, is the creator of The Lightness of Walking Program. She developed this special program 20 years ago when she realized how much better balance her clients had once they started moving their torso. At first, Lightness of Walking was taught live. During COVID years she created this 12-hour ONLINE Program (6 days, 2 hrs each day) so people could participate in the comfort of their own home.