JOIN a community of walkers
who keep learning
...to keep walking.
Would you like a WALK that has better balance, an easy stride and is pain-free?
The Lightness of Walking Program offers the skill of “taking care” before strain becomes pain!
Intrigued?
The process is unique! So, how does this work?
You sit in a chair or lie down to revisit and re-design your
A's, B's & C's for where you are TODAY.
Get Started
Receive a FREE 32-page eBook and access to instructional videos helping you improve alignment, balance and coordination.
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In addition to Your FREE eBook & Videos
expand your experience by joining our
Lightness of Walking Group and
Make Sure to Sign up for the Lightness of Walking Program!
Lightness of Walking Group
Through the Lightness of Walking FB GROUP you are encouraged to heighten awareness of your patterns and learn to give yourself permission to PAUSE. Notice those subtle discomforts and take time to re-align.
Join GroupLightness of Walking Program
The Program has you engage in a process designed to have you sense differences in your efforts so that you can notice the strain before it becomes pain. You experience how to re-align, re-balance and re-connect the basic elements for walking - without walking. This offers more pleasant options to replace discomfort or strain. You learn you can improve your walking by developing a more balanced you!
Enroll nowTHE PROGRAM:
Learn how to Redesign your WALK …without walking!
Are you Curious?
Learn to Redesign Your ABCs
6 Session, 12 hour Program
Join a group of like-minded participants in a 6 session [12 hour] program ONLINE that has you sit in a chair or lie on the floor to notice your present Alignment, Balance and Coordination. Take time to quiet old patterns, and explore, through Feldenkrais’ Awareness Through Movement® lessons ways to experience new possibilities for better Alignment, Balance and Coordination that works for you today. The goal is to keep learning …to keep walking for LIFE.
Enroll nowFeel your old patterns melt away as you
re-discover that easy, breezy,
pain-free Walk of your youth!
People are Enjoying the Program
"This last Tuesday changed everything. I went for a walk with my daughter and the baby and I made it completely around the neighborhood with zero pain and I never got winded. I was able to breath through my nose the entire time. That NEVER happens. I "paused" a few times because I felt myself holding somewhere. Mostly my back. So I stopped and put one hand on my ribs and one on my shoulder to open my rib cage, breathed into several different places, walked backward a bit then resumed my walk. My shoulders even stayed down (They were always around my neck so I could breath). It was fabulous and EASY!”
Sue W.
Listen to Audio Testimonials from Appreciative Walkers
The Driving Force
In the Lightness of Walking FB Group you are encouraged by fellow members to discover new strategies that support your ability to maintain lightness, ease and balance throughout your LIFE!
The purpose? To keep listening to kinesthetic messages -- so that you can keep walking.
The Driving force is to maintain Lifelong health and wellbeing - mind and body.
When changes happen in life, the ability to adapt and grow in your whole being becomes vital for maintaining HEALTH.
In the Lightness of Walking program and Group you are encouraged to expand your awareness to new possibilities for staying Healthy as you walk so that you have many strategies to maintain ease, lightness, balance, and efficiency throughout your LIFE!
Viva la Vida!!
Still Curious?
Give yourself permission to honor where you are now and yet still be curious. You find it fun to explore your body/mind -- and are delighted when you learn new information -- new possibilities.
You CAN feel lighter and more free when you walk! This is not a lot of work. Without walking, you learn ways to revitalize your ABCs --
How would you like to feel refreshed after you walk?
Enroll in The LIGHTNESS OF WALKING PROGRAM!
Join the Program and discover the FREEDOM
to Be Yourself as you Walk!
Allow yourself to turn inward - physically, mentally and emotionally and... outward - to the sky, trees, birds and people!!
Can you sense your movements as you walk?
What do you see as you walk?
Can you listen and see both – outside and inside?
Keep learning … keep walking.
Interested?
During the week and in between special classes --- you are encouraged to walk - outside, inside, up & down [stairs or mountains], in the park, or around the block.
Your FEET were made for walking! To protect your FEET, walk with your WHOLE SELF.
Ready? Start walking!
ABOUT
Bonnie Kissam, M.A., Feldenkrais® Practitioner enjoys walking as an excellent tool to re-align and re-balance in thinking, action and feelings. She uses her extensive knowledge of the Feldenkrais Method® to listen and sense imbalances in her walk. When she senses a strain, she takes quick action and finds a variation to her pattern as she is walking. After a stressful outing. she takes time to re-align. This allows her to regain and maintain a pain-free and joyful walk.
Bonnie invites you to join her on a Lifelong journey of discovering how you can always create new possibilities for ease and balance in your walk!
Viva Variations!
Walking is FREE! Discover FREEDOM in your Walking!
Receive a FREE 32-page eBook, access to instructional videos helping you improve alignment, balance and coordination, plus ongoing tips and education.
No spam, guaranteed. Unsubscribe at any time.